The Foundations of Good Health
Good health is the foundation for a happy and fulfilling life. While genetics and circumstances can play a role, many aspects of health are within your control. Here are some…
What’s Behind Your High Triglycerides? 6 Likely Causes
Some surprising culprits can contribute to high triglycerides. Triglycerides are a type of lipid, or fat, in your bloodstream, like cholesterol. Hypertriglyceridemia can increase your risk for atherosclerosis, or hardened…
Eating More Fruits and Vegetables Really Can Lower Your Heart Disease Risk
In the United States, heart disease (also known as cardiovascular disease) continues to be the No. 1 cause of death, taking the life of one person every 33 seconds. Dietary…
Why Exercise Is Good for Your Heart
Regardless of your age, weight, or physical abilities, aerobic exercise is important for your health. It improves circulation, lowers blood pressure and cholesterol, manages weight, and reduces the risk of…
8 Top Tips for Winter Eye Care
Dry winter air, reflected UV radiation from snow and ice, and too much screen time can leave your eyes feeling itchy and irritated in the colder months. But there’s a…
Body Roundness Index May Help Predict Heart Disease Risk
Middle-aged and older adults who carry excess fat around their midsection might have an increased heart disease risk even when their weight seems to be in a healthy range based…
A Common Hair Loss Drug May Cut Heart Disease Risk
A medication used to treat male pattern baldness and enlarged prostate in millions worldwide may have an unexpected benefit when it comes to heart health. In research conducted at the…
8 Common Cholesterol Mistakes You May Be Making
If you’ve been diagnosed with high cholesterol, you may have taken steps to retool your daily routines to make them healthier, by eating a healthy diet, exercising, and, if your…