The Foundations of Good Health
Good health is the foundation for a happy and fulfilling life. While genetics and circumstances can play a role, many aspects of health are within your control. Here are some…
Eating More Fruits and Vegetables Really Can Lower Your Heart Disease Risk
In the United States, heart disease (also known as cardiovascular disease) continues to be the No. 1 cause of death, taking the life of one person every 33 seconds. Dietary…
Body Roundness Index May Help Predict Heart Disease Risk
Middle-aged and older adults who carry excess fat around their midsection might have an increased heart disease risk even when their weight seems to be in a healthy range based…